We like distractions from the hard truth about optimal size and strength training, you have to work hard, be patient, and then work even harder. Time under tension is one of the many buzzwords that trendy trainers with no real substance use that does more harm than good. In this article, you will see the flaw of time under tension and learn how to actually view and understand the concept for it to yield positive results.
Most novice programs suck. They lack variety or have too much, they adhere to powerlifting dogma, and they fail to give lifters a way forward after the program stops working. This program is meant to introduce the novice to the idea that a lot of things work and then provide them with a framework they can use to experiment for best results.