Stand Strength Powerbuilding

  • Time Under Tension is a Waste of Time

    We like distractions from the hard truth about optimal size and strength training, you have to work hard, be patient, and then work even harder. Time under tension is one of the many buzzwords that trendy trainers with no real substance use that does more harm than good. In this article, you will see the flaw of time under tension and learn how to actually view and understand the concept for it to yield positive results.