Stand Strength Powerbuilding

  • Stand Strength Novice Powerbuilding Program

    Most novice programs suck. They lack variety or have too much, they adhere to powerlifting dogma, and they fail to give lifters a way forward after the program stops working. This program is meant to introduce the novice to the idea that a lot of things work and then provide them with a framework they can use to experiment for best results.
  • Stand Strength Modified Fierce 5 Program

    The link below gives you access to the Fierce 5 Novice Program I modified. Let me know how it goes for you. Included in the spreadsheet is a 1RM ca...