What do Powerlifters (and Powerbuilders), Running Noobs, and Heavy people all have in common? They’re probably the same person, or they have the same issues: they can't run and the running programs out there aren't made for them!
If you want to get into running, but you are a strength-athlete, completely new to running, or heavier than most, this running program is a great way to Start Where You Stand and get going.