Sometimes all you need is training guidance. With this service you get a custom workout program tailored to your goals and micro-coaching.
Programs take about 48-72 hours to complete. Included in the process is:
- A full questionnaire to make educated and personalized training decisions for you
- A custom document PDF and spreadsheet outlining the program
- A video explaining the program
- A follow up call to answer questions and finalize the program together
- MICRO-COACHING: You will have the ability to message me directly, send form videos, and ask questions once a week.
Communication is done via Telegram and e-mail.