Coaching services

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What We Stand For

Stand Strength is a veteran-owned business providing honest and practical fitness information, coaching, consultation services.

As a brand, Stand Strength believes in the potential of each individual and embraces the idea that the best place to start is right where you are. It doesn’t matter if you are not your best, so long as you try to get better. It does not matter if you have fallen down, so long as you aim high and stand back up.

Always remember: Everything you are now is enough to become everything you could be.

Karel is a well-rounded, outstanding coach. He was able to work with me to create a plan that I could do while in Dental School. I have hit every goal I wanted to reach and there is no sign of slowing down.

Kaman Chen

Working with Karel has made me feel like I am making newbie gains again. Nothing quite compares. It's crazy to thinkg about how I would grind 315x3 for months at a time, but now I am lifting heavier weights after only weeks of training.

Dave Hall

Training with Karel has made me fall back in love with exercise after being away from the gym after starting a family. He was kind and understadning, but also firm and motivating. I was very happy to work with him while reaching my goals in building muscle and getting toned.

Andrea Beisner